Therapeutic Approach

My approach is integrative, collaborative and shaped around each person’s age, needs, strengths and lived experience. I work with adolescents, young adults and adults, drawing from person-centred, existential, strengths-based and trauma-informed approaches, alongside ACT and CBT.

I also use mindfulness, somatic approaches and nervous system regulation strategies to support clients navigating anxiety, grief, relationship difficulties and other life challenges.

Therapy may involve exploring emotions, relationships, patterns, identity and meaning, while also building practical tools and drawing on the strengths you already carry. I consider the wider context of each person’s life, including their relationships, culture, environment and past experiences.

The aim is not to fit you into a fixed method, but to offer compassionate care that responds to your individual needs and supports greater self-understanding and meaningful change.

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